Learn about hypertension and reduce the dangers
According to the American Heart Association, nearly one in three Americans suffers from hypertension, a condition that is becoming more and more widespread as our lifestyle becomes increasingly more sedentary and high-fat foods become more convenient. Below are some frequently asked questions regarding this dangerously common condition, and information from the AHA on how to improve your odds of developing it.
What is hypertension? Hypertension is also referred to as high blood pressure, a condition that occurs when the heart muscle has to work harder to pump blood through the body. If left untreated, hypertension can lead to stroke, heart failure and heart attack.
What causes hypertension? While the exact causes of hypertension are not known, certain factors contribute to this condition such as a family history of hypertension, smoking, being overweight, consuming foods high in salt and saturated fats, not exercising, and drinking excessive amounts of alcohol.
How can I tell if I have hypertension? Hypertension has been referred to as “the silent killer” mainly because the condition often has no symptoms, or comes on so gradually that symptoms go overlooked. The only way to definitively determine whether or not you have high blood pressure is to get your blood pressure checked by a professional healthcare provider.
What should my blood pressure be? Normal blood pressure is typically less than 120/80. Pre-hypertension is 120-139/80-89. Stage 1 hypertension is 140-159/90-99. Stage 2 hypertension is 160 and above/100 and above.
What can I do to lower my risk? Whether you are at risk for developing hypertension or have already been diagnosed, lifestyle change can have a very positive impact on lowering your blood pressure. Eating healthier and following the DASH (Dietary Approaches to Stop Hypertension) diet, which focuses on lowering salt intake and eating foods rich in fiber, starting an exercise routine that includes cardio fitness, and quitting smoking are all recommended lifestyle changes. If your blood pressure is already in the dangerous range, medications may be prescribed by your physician to help keep your blood pressure in check.
• Lynda Metz is the director of community development at Bonner General Hospital. The information in this article was provided courtesy of the American Heart Association.