Can't stomach the discomfort? Prevent flu's symptoms

It starts with whistle belly thumps and progresses to the green apple squirts. And, although that sounds funny, the 24-hour stomach flu really isn’t. It also isn’t the flu, which by definition is a respiratory infection. It’s typically not even a stomach problem, but a small intestinal one.

We can all be assured that at one time or another we’ll suffer through gastroenteritis. It’s highly contagious and commonly acquired by ingesting contaminated food or drink. Because body fluids of an infected person also can spread it, it will go through your household like, well, a dose of salts, shall we say?

Symptoms will occur from four to 48 hours after exposure. They include chills, diarrhea and vomiting, a low-grade fever and headache. Most of the time, the discomfort will go away in a day or two, hence the title “24-hour,” but if it continues for more than that a trip to the doctor is recommended.

While infected, the most important thing to do is to keep hydrated. Infants and small children should be given small amounts of pure water every 30 minutes. They can also be given electrolyte and fluid replacement solutions available in the grocery store.

Older children and adults may benefit by drinking a sports drink that contains electrolytes. Again, drinking small amounts frequently is better than consuming a large amount that might just come right out. Avoid fruit juices and soft drinks, particularly colas, Jell-O or broth as they may make the diarrhea worse and they don’t replace the lost minerals. If the liquid won’t stay down, try sucking ice chips. Take acetaminophen or ibuprofen for the headache and fever.

Do not take anti-diarrhea medications without talking to your health care provider. They may prolong the infection. Also, do not stop taking any prescription drugs without consulting your physician.

Get medical attention immediately if there is blood in the stool, a feeling of confusion or dizziness. If the patient faints or hasn’t urinated in eight hours or more, or cries without tears, it’s time for a doctor.

Prevent the spread of infection by washing your hands thoroughly and frequently. Use an antibacterial gel if you can’t wash up, particularly if you know you’ve been in contact with an infected individual. Do not share towels, wash bed linens regularly, and whatever you do, don’t eat or drink off a plate, utensil or glass that an infected person has used.

Our water is safe, but take care when traveling to other countries. We’ve all heard about Montezuma’s revenge and how it can spoil a vacation in a flash. And finally, if you come down with the 24-hour flu, please stay home. No one that you may come in contact with will want to share it with you. Honestly.

Kathy Hubbard is a trustee on Bonner General Hospital Foundation Board. She can be reached at kathyleehubbard@yahoo.com, 264-4029. Source: www.livestrong.com.