Youth running and speed clinic offered by Mvmnt:Gym

SANDPOINT — Mvmnt:Gym is inviting all area youth between the ages of 8 years-old and up to take part in the three-day Running and Speed Clinic on July 19-21 at War Memorial Field.

The class content will focus on reducing common sport and athletic injuries while increasing performance. Participants will learn the key running mechanics to improve stride efficiency, striking ability, agility and overall speed. Dynamic full body movement strategies will also be presented to increase core strength, flexibility and movement awareness for greater athleticism.

Kids from 8-13 years-old will meet each day from 10:30 p.m. to noon, and ages 14 and up will meet from noon to 1:30 p.m. each day.

The class fee is $55 with a $5 discount for city of Sandpoint residents. Pre-register by July 14 at Sandpoint Parks and Rec, located at 1123 Lake St.

For more information, call 263-3613.