Senior fitness class set to start

PONDERAY — A free new fitness class for seniors is set to begin Monday, Jan. 16.

Fit and Fall Proof — a program for seniors, sponsored by Panhandle Health District — has now added a second Sandpoint location at Cedar Hills Church in Ponderay. This program will meet Mondays from 11 a.m.-12 p.m.

This is a fitness program designed for older adults and can improve flexibility, mobility, balance and strength. There is no cost to take this class.

Information: Vicki Longhini, 612-987-3802 or vicki.longhini@gmail.com