What is your excuse now?

We are three months into the year, and you swore that this was the year to get into better shape.

This was absolutely the last time you were shopping for larger sizes of clothes. This was it. You were fed up with always feeling overweight, exhausted and completely out of control with your nutrition. This was the year to do it. You made that New Year’s resolution only to have it fall by the wayside last month. Look, we all make New Year’s resolutions with the best of intentions.

Unfortunately, it is up to “you” and only “you” to keep your resolution. Isn’t it wonderful to know, however, that you don’t have to let the calendar dictate when you make that resolution. You could make a decision tomorrow to begin living a healthier lifestyle. You could make that decision this afternoon.

Why would you continue to wait? Do you think a heart attack is going to wait until the first of the year or when it is convenient for you? Silly when you think about it isn’t it? You are the only one who can make the change!

I personally went for a very long run after work last night and, I am here to tell you, the roads and sidewalks are free of snow and ice. So, stop whining, put a jacket on and get outside.

What is your excuse this time? I’m sure you have used all the excuses that you can think of.

Let me tell you a tiny little secret: It is easier to just start than it is to try to think of yet another reason why you shouldn’t start. Follow the Nike slogan and “just do it.” There is absolutely no reason why you should wait. Do it today.

If you want help, my brand new eight-week coaching academy starts Monday. Are you going to join us?

Natalie Dreger is a certified fitness professional and can be reached at nataliedreger.com.