Senior fitness class is set to begin

Fit and Fall Proof — a program for seniors, sponsored by the Panhandle Health District — will start a new session on Monday, Sept. 11.

Class meets at Cedar Hills Church in Ponderay on Mondays and Thursdays from 11 a.m. -12 p.m. Class is held in the Selkirk Wing of the church.

This is a fitness program designed for older adults to improve flexibility, mobility, balance and strength. All are welcome. There is no cost to take this class.

For more information, call Vicki Longhini at 612-987-3802 or contact her via email at vicki.longhini@gmail.com.