Read product nutrition labels to eat better

For those of you that have been following my column, I’m certain that by now you are well on your way to living a healthier lifestyle. I would hope that’s the case, anyway.

No doubt you have created your own personal fitness routine and are enjoying your physical, as well as mental transformation. Some of you are 65 pounds lighter, some of you have remained the same and a few of you have actually gained weight.

Today’s $64,000 question for you is: What are you doing to feed your newly transformed body?

Do you know how many calories you ate yesterday? Do you know how many grams of protein you consume or actually need? How much sodium did you have? How much sugar did you have? Do you know the difference between a pointy toe, strappy sandal or mule when it comes to women’s shoes? OK, I admit, the last question doesn’t really matter when it comes to your overall health — but the previous questions do and you should know what you are eating. It will affect your weight and your health, as well as your spouse and children.

This week — read your labels. You will be shocked and amazed at what you are eating.

Whether you choose to feed the machine — like myself … I am a happycamper with a can of tuna fish and a hard boiled egg. As long as I have a fork, I’m good to go. Or whether you have the time for fine dining, you always have the option to select healthy choices.

Just remember: You are responsible for the movement of your own hand to your own mouth.

Natalie Dreger is a certified fitness professional and can be reached at nataliedreger.com.