'Live & Learn' about yoga, readiness

From emergency preparedness to chair yoga, there are plenty of great events on tap at the West Bonner County Library District’s Live & Learn series.

The Live & Learn program on Thursday, Nov. 29, will feature Samuel “Ranger Rick” Hall, who will present the second part of his emergency preparedness series, “Shelter In Place.” Join Hall at 5:30 p.m. at the Priest River Library and learn when it is appropriate to shelter in place and supplies to have on hand during emergencies.

Registration is not necessary.

For information, call the library at 208-448-2207 or email library@westbonnerlibrary.org.

On Saturday, Dec. 1, at 11 a.m. join yoga instructor Sonja Evelyn for the Live & Learn program, “Restorative Chair Yoga.” Learn how yoga stretches and poses can be done at your home or office. Chair yoga provides all of the health benefits of yoga — muscle and bone mass, balance, relaxation and mind-body-spirit awareness. Restorative poses help relieve the effects of stress or fatigue. Participants will learn to work with breath and range of motion to expand lung capacity and flexibility tailored to their structural needs.

Registration is not necessary for these Live & Learn programs. For more information call the library at 208-448-2207 or email library@westbonnerlibrary.org. Follow library programs and events at http://westbonner.lili.org.