Barden to speak at NAMI Far North

SANDPOINT — Jen Barden will be speaking at Wednesday’s NAMI Far North Idaho meeting.

The meeting will begin at 5:30 p.m. at the Bonner General Health first-floor classroom. (Enter at the main door from the parking lot to the left of the Emergency Department entrance.)

Barden is the owner of The Shed, a group personal training gym in Sandpoint and the host of Functional Health Radio on KSPT. She has spent the last 20 years working with children and adults in fitness. Her specialty is motivating and encouraging people to take steps to grow mentally and physically.

Barden will share tips on how to incorporate exercise in one’s daily routine and explain the benefits of exercise as it relates to mental health.

After the presentation, participants will break into support groups.

Everyone is welcome. If you are living with mental illness, are a family member or a friend of someone with mental illness, this meeting is for you

Information: NAMIFarNorth.org