Good health and fitness are always in fashion

What are you wearing? Shorts, tank tops and swim suits — are you still covered up? It certainly can’t be because you have something to hide, right? Or, that you can’t find anything cute to wear?

From a “few” of our local retail stores to the trendy catalog offerings, this season brings forth many wearable fashions. Just because you live in North Idaho doesn’t mean you need to wear an entire tent of flannel or camouflage. Yuck.

Pare it down and show the healthy lifestyle that you’ve been living all.

Oh, don’t tell me you are the one who lets life live you instead of you living life?

Forgot to eat healthy? Didn’t make the time to exercise?

You went for seconds at the buffet? You made your New Year’s resolution that only lasted two weeks?

As I’ve said many times before — it’s not too late. There are many qualified trainers in our area who you can contact for your new lifestyle plan. It starts with you looking in the mirror and picking up the phone.

Shorts, tank top, a cute pair of sandals, protein shake and my favorite shade of lip gloss … life is grand.

Get out and enjoy your life!

Natalie Dreger is a certified fitness professional and can be reached at nataliedreger.com.