Stay motivated with a little help from your friends

The goal of my article this week is to help you stay motivated to exercise.

It’s not enough to just help you with the “how” of exercise — regardless of why you get started, i.e. … your doctor put the “fear” in you, your kids motivated you to get started, your spouse or your mirror’s reflection. I want to help you with the “why,” too. Here are five great ideas to help us all keep that inner fire burning:

1. Find an exercise buddy. When we know that someone else is going to meet us at the gym at a certain time, we are much more likely to show up ourselves. They will appreciate the invitation, and will be much healthier for it. Just choose a friend who won’t just sit on the bike and read a book — make sure they will actually “pedal” the bike with you.

2. Get to know people in the gym. All of the people in my class are either friends, co-workers and become a “fitness family” once they start. One time, we were all here, working out, having fun — even though there was a massive hail and thunderstorm raging outside. It shouldn’t matter what the weather is doing — and it didn’t.

3. Talk with your doctor. We all know that exercise is good for us. He or she will be so happy that you’re exercising, and will encourage you to continue.

4. Chart your progress. What gets measured gets done. Take the time to keep a food journal, an exercise log, or simply write down your fitness goals. You will be surprised the value you receive from these little steps. Instead of watching yet another rerun of a television program, get out a pencil and piece of paper and focus on your future.

5. Give yourself a reward. Sometimes the “bigger picture” can be too intimidating. Treat yourself to a little something when small goals are reached. I have this “thing” for workout tops — after all, you can’t have too many of the same style or too many of the same color. Thank goodness Nike received my memo and they continue to make more for me.

Your “thing” might be a manicure or a massage — just promise me it won’t be a piece of chocolate cake. There are many other ways to give yourself the motivation to succeed.

Natalie Dreger is a certified fitness professional and can be reached at nataliedreger.com.