Be sure to add yourself to list of what's important

We, as moms and modern-day women, are forced to do more in less time. The demands of our jobs, homes, families, and friends often forces us to put ourselves last.

I urge all moms to “put themselves back on their own to do lists!” You are important — make the time. Here are my top rules and “must do” items for looking better, feeling stronger and getting glam in little to no time flat.

Yes — regardless of whether or not you live in North Idaho — take the time to wash your face, brush your teeth, throw some mascara and lip gloss on before you go out into the real world. Trust me, it will only take two minutes and be well worth it.

As far as those golden locks, there is nothing quicker than a slicked back clean pony tail when you are trying to look polished in less than 5 minutes. Simply brush hair back completely off of face, and place in a chic ponytail at the nape of the back of your neck. Be aware of stray hairs, keeping them clean and in place with a touch of hair spray. Add a small pearl earring — or not — and you are set! Clean, classic, and polished was never so easy.

Spa time may be expensive to do at a resort — but you can bring the spa to your home! Simply shut all phones off, and make sure you place a note at the door not to knock or ring the doorbell. A cheap candle, Epsom bath salts and some relaxing music are all you need for the ultimate at home spa experience to help recharge and relax you!

Treat your workouts as important business meetings that you cannot be late to or cancel with the most important person in the world — you! That’s right! Give yourself and your workouts the proper respect that they deserve, and your body will thank you.

Your body needs to be challenged, and when it is, it grows stronger, and you feel better. It’s a win-win! And, yes, you can afford it. Your price for a healthier physique is worth it ! Now is your time. What on earth are you waiting for?

Natalie Dreger is a certified fitness professional and can be reached at nataliedreger.com.