You have the power to transform your life, health

Getting you in the best shape of your life, has been my goal for years.

And the best part, you already have the power within yourself to transform anything in your life that you want, and yes, that includes your physique.

It is extremely tough and every day is a challenge. I’m not talking about the physical challenges, I’m talking about the mental challenges.

Yes, you, too, could have screws in your shoulder, a tear in your meniscus and complications from a back surgery that could stop you or slow you down — but why let it?

You could have a headache or your favorite show may be on television or your streaming service — but, why let that stop you? When you expect the mental challenges to creep into your plan, you will easily adapt and refuse anything, anything, anything to get in your way! I know it is possible, because I did it myself. It will take a lot of hard work, but aren’t you worth it?

Embark on the challenge. I can walk you through every step of the way toward your new healthy you.

I want you to feel that wonderful sense of accomplishment. Every time you work out, I want you to feel that natural high. I want you to slip into those jeans, with ease, that you haven’t worn for years.

The rewards of great nutrition and a fitness routine start immediately! Put down the pills and pick up the phone! Call me, call a health club, call a nutritionist, call someone who can assist you. They won’t call you — take the initiative to be better!

Natalie Dreger is a certified fitness professional and can be reached at nataliedreger.com.