Transform your life and live healthy, happy

For those of you who have been following my column over the years, I’m certain that by now you are well on your way to living a healthier lifestyle. No doubt you have created your own personal fitness routine and are enjoying your physical and emotional transformation.

Some of you are 50 pounds lighter, some of you have remained the same weight but you are now a healthier version of you and some of you have gained some muscle weight.

Today’s $64,000 question for you is: What are you doing to feed your newly transformed body? Do you know how many calories you ate yesterday?

Do you know how many grams of protein you consume or actually need? How much sodium did you have? How much sugar did you have? Do you know the difference between a pointy toe, strappy sandal or mule when it comes to women’s shoes? OK, I admit it, the last question doesn’t really matter when it comes to your overall health but, the previous questions do and you should know what you are eating. Or at least have a rough idea.

You certainly don’t need to make yourself crazy counting every morsel of food that you put in your body but, when you have an idea, you’ll hit your goals sooner. This week, I challenge you to focus on reading your labels, you will be shocked and amazed at what you are eating. I certainly was when I went through my own transformation.

Whether you have the time for fine dining or you are eating on the run, you always have the option to select healthy choices. Trust me, with practice, it will get easier over time.

Want to learn how to lose 30 pounds in 90 days — without going to the gym? Shoot me an email and I'll give you all the deets.

Natalie Dreger is a certified fitness professional and can be reached at nataliedreger.com.