YMCA hosting free well-being challenge

YMCA of the Inland Northwest members, and the community at large, are invited to participate in a free national challenge.

“STRONG! Find Your Breakthrough You” features 21 days of events and information, including skill-building, habit forming, and connecting to yourself and others through fitness challenges, podcasts, video messages, and an online support community group.

Thousands of people across the country participate in the STRONG Challenge each year. The community group shares successes and motivates each other so no one is alone on their journey.

The 21-day challenge begins Oct. 17. All those interested are encouraged to sign up by Oct. 14.

Those who sign up will receive a small number of texts throughout the program featuring motivational tips and tools to set and reach goals, and access to a website where they can find all the challenges, podcasts, and video messages. There will be weekly prize drawings and a grand prize package of four personal training sessions at the YMCA, Hello Fresh Subscription, 1:1 with a mindfulness coach, and AirPods Pro.

If you feel stuck, frozen, or just need a little (or big!) nudge forward, the STRONG challenge will help focus and build your healthy lifestyle skills! To participate, text STRONG to 844-889-6222 and begin your journey of committing to a stronger you!

Information: bit.ly/3Vw1cfE