Blue Zones: Live longer or die young

If you want to live longer, you might consider changing your habits. Blue Zones are places in the world where people live longer and have more people living to be 100 years old. Below are their nine secrets of a longer life.

• Move around. This is not pumping iron, or being in gyms, it is simply moving around all day long. Do things by hand instead of by machine, outside for men and inside for women. 

• Gardens. Most of these people have gardens, which contributes to healthy organic foods and to moving around.