Pick up a few healthy habits this new year
Someone once said it takes 21 days to create a habit and 90 days to make it part of your lifestyle. So, here's the deal. If you start creating good habits today, they'll be as much a part of your daily life as brushing your teeth before Easter! Good idea? Let's talk about some healthy habits that just might work for you.
Start with what you drink, as in more water and fewer sugary drinks. Healthline says that several studies credit sugar-sweetened beverages for increasing the risk of heart disease and type 2 diabetes, even in people who are not overweight.
Kathy HubbardBecome a Subscriber!
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