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Bonner County History - Oct. 13. 2024
A look at the events, activities, and meetings happening around Bonner County, from Sandpoint to Cocolalla, from P…
Huckleberry, zucchini treats help welcome Lammas Day
Burgeoning loads of zucchini are begging for attention while lucky huckleberry pickers are trying to think of new ways to use their precious hoard of the frag…
Here's to eating for your good health, nutrition
Ask a busy adult to take on just one more thing and they will sigh a deep breath, roll their eyes and think about punching you in the arm.
Low stomach acid can lead to digestive problems
There is a health condition, called hypochlorhydria, that can lead to digestive issues starting with bloating, gas, and constipation. This is when your stomach is not producing enough stomach acid.
Coping with grief classes planned
My mother’s relationship with my grandmother was peculiar. Always a bit of a prima donna, Grandma got more needy and helpless as she got older and became totally dependent on my mom when my grandfather died after 5…
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'Wonders' targets upcoming solar eclipse
While at the Fair on Thursday, I was amazed at the thorough representation of our community and the effort that was put into decorating the booths. This year’s theme; “Remembering Our Roots,” lends itself to some v…
Thank you, Dad
My father, like most veterans, never shared much of his war experiences with us kids. However, after his death I discovered a diary he kept during the war. His handwriting was famously undecipherable and my brother…
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Week packed with legendary entertainment, fun
SANDPOINT – So, this is that legendary weekend we wait for all year, where the sheer number of entertainment options makes our heads swim and our hearts swell. Heady language, that? Well, the lineup below bears it …
A thrilling tale of floral adventure stemming six centuries
I had wanted a Tradescantia – or ‘Spiderwort’ – ever since I saw them for the first time over 20 years ago at the home of Gretchen Hellar right here in Sand-…
Got questions about autoimmune diseases?
We often read and hear about autoimmune diseases, but if we don’t suffer from one, we may not know exactly what they are. The list is staggering. American Autoimmune Related Diseases Association states that 100 dis…
Be sure to include health, fitness in routine
With busy schedules and lifestyles, keeping your mind, body and soul healthy can be a major challenge. However, don’t let the hectic pace of life keep you from living yours to the fullest. There are small things yo…
Elimination diet can ID food sensitivities
Health problems can sometimes be related to a specific food that we eat. Food sensitivities can often be an overlooked cause of chronic health issues.
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