This Nov. 11, 2013, file photo shows a bedroom built by Mike Spangler using some reclaimed materials, in Belle, W.Va. Nearly one-third of American adults don't get the recommended seven to nine hours of sleep per night. Some of the major causes: Stress, anxiety and a culture that experts say is about productivity, not rest.
April 24, 2024
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April 24, 2024 1 a.m.
Get better sleep with these 5 tips from experts
Nearly a third of American adults don't get the recommended seven to nine hours of sleep per night. Stress and anxiety are keeping people from snoozing, as can a culture that experts say is about productivity, not rest. Experts say that you should create a buffer zone and watch what you eat before bed. They also say it's important to limit screen time before sleep.